Essential Oils for Sinus Congestion

Posted on December 17th, 2021

A stuffy nose, pressure behind the eyes, and puffy-feeling cheeks: sinus pressure is no fun, yet for many people, it’s a common issue. The common cold, infections, allergies, and other respiratory problems can cause inflammation in the sinuses. While there isn’t much research on using essential oils for sinus congestion, many people find that certain blends provide near-instant relief.

There are many reasons why you might want to try essential oils for sinuses before turning to traditional methods (like over-the-counter or prescription medication). Many people who use essential oils for medicinal purposes want to live a more natural lifestyle or may have allergies or negative reactions to medications commonly used to treat sinus problems. Thankfully, you can use essential oils for congestion to feel better fast without medicine.

What Essential Oils Are Good For Sinus Congestion?

Top Choice: Tea Tree Oil

Regarded by many as the best essential oil for sinus problems, tea tree oil has many properties that can be useful for helping you eliminate congestion so that you can breathe easily again. Studies show that tea tree oil (also known as melaleuca oil) has both anti-inflammatory and antibacterial properties. In many people who experience congestion, inflammation and bacteria work together to inflame the sinuses, making tea tree oil an ideal choice in helping the sinuses return to normal working order.

Runner-Up: Eucalyptus Oil

Eucalyptus oil is also a smart choice when you’re feeling under the weather. Breathing diffused eucalyptus oil can help to rid the area of bacteria, and also serves as a natural cough suppressant. Oregano oil can also be a good fit for people who are looking for a natural remedy for sinus congestion.

Stay Away: Peppermint Oil

While peppermint oil is a common choice for congestion, research shows that it’s actually more likely to exacerbate the problem. The cooling effect of peppermint oil can make people believe that their sinuses are clear when in actuality, they’re becoming more congested. Eucalyptus and tea tree oil have similar smells to peppermint oil and will not cause an increase in congestion.

3 Ways to Use Essential Oils to Clear Sinuses

Wondering how to use essential oils to get rid of those nagging sinuses? There are several options when it comes to how to use essential oils to clear the sinuses. The most common method is likely using a diffuser, here’s a look at our top 10. However, you don’t need a diffuser to use essential oils.

  1. Drop a few drops onto the floor of a hot shower to create a natural diffuser.
  2. Use a diffuser to help your oils spread throughout your home or workplace.
  3. Mix with a carrier oil and then apply the mixture directly to the skin. Be sure not to place essential oils directly on the skin without a carrier oil, as doing so can cause irritation.

If you experience ongoing sinus problems, it’s smart to continue your home remedies and also consult with your doctor to find the root cause of the issue.

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